A. Good question! We are literally the ANTI-DIET. You will learn how to eat what I call "healthy" AND "correct" and that makes all the difference. Did you see my interview with Karen (See below) the other day where she ate "healthy" before working with me and gained 25 pounds? Unfortunately, if we don't know how to eat the right foods in the right combinations at the right frequency, we aren't nourishing them the way they need, and as a result, our bodies don't do for us what we need and want.
Or how about my interview with Nicole (See below) who worked with TWELVE nutrition coaches before me and knew how to eat clean and balance her macro nutrients so thought she was eating "healthy" AND "correct" already. But when I shifted her approach with some key tweaks, it make ALL the difference and literally NO ONE had taught her this before. She not only lost more than 13 pounds in those 4 weeks but 2 months after her "launch" to a new lifestyle, her metabolism just keeps boosting. She was completely blown away.
You will learn how to eat so that you are FUELED and therefore you will eat more than you thought you could...and the way that I teach you how to do that is so streamlined and simple, that your kids can even do it. There are NO calories to count, points to keep track of or even the need to track your intake for the day.
Q. Why do I have to go through a 4 Week Detox?
A. I used to teach people without doing our 4 Week detox first and people saw progress but when I really understood the concept of how important it was to truly cleanse the toxins, addictive and acidic foods, etc from our system at the same time, my clients saw much better results, felt better and could sustain the progress. In addition, when we implement while we learn, and are coached in real time, we build habits and muscle memory that makes it STICKY. And STICKY learning results in IMPACT.
Intense focus + 4 Weeks = A lifetime of FREEDOM!
Q. Don't our bodies naturally detox itself?
A. Yes and no. Our liver definitely detoxes our bodies but the truth is, we are putting in so many toxins, preservatives and processed foods without often knowing it, that our bodies can't keep up. Just 4 days into eating clean starts to trigger a response in your body that will shock you into understanding just how much you needed this!
Q. I have so many things coming up in the next 4 weeks, what if I can't do it perfectly the entire time?
A. Listen, there will never be a perfect time to do this...and that is fine! This is called a "Lifestyle Launch" for a reason! It will literally propel you into knowing the FORMULA for a simple approach that is totally sustainable forever and is surprisingly satisfying. In fact, I travel internationally all the time and it's no problem, I have you covered!
The big goal of these 4 weeks is to commit to the journey and the coaching, to do the BEST you can and LEARN a lifestyle that will literally last you the rest of your life. Sure, these 4 weeks are POWERFUL if you can do it ALL IN, but I have very few clients who don't have a bat-sh*t crazy life and can do it totally perfectly. However, I will also say that the recipes and the ease of all this makes it pretty darn simple to follow even with big life events going on.
If you really feel like right now won't work for you, you can always get on the wait list for our online, self-paced course where I teach a similar approach we teach in the Lifestyle Launch, but without going though the 4 week detox first. (It's not ready quite yet, but click here
to get on the wait list and be the first to know when it's released!)
Q. What kinds of food will I eat and what will I have to avoid?
A. During the 4 weeks, we get to take the time to fuel our bodies with foods that truly nourish us and avoid the foods that don't serve us. We eat whole, unprocessed foods as much as possible and avoid added sugars, articifical sweeteners, foods that are acidic such as certain vinegars and coffee, and food that haas a high glycemic index as well. Gluten, soy, dairy and alcohol are avoided so we can prime our bodies for a foundation of success. Once the 4 weeks are over, we teach you how to launch into a lifestyle that may integrate these foods back in, but we teach you how to do it in a way that is systematic and intentional. Click here
for a full list of what we include and avoid during the 4 weeks.
Q. I am not on Facebook, how can I still get the group coaching and community?
A. Yeah, I know. Facebook is either a love it or hate it kinda thing. I LOVE it because it's really an amazing portal for groups to have a private place to hang out, support each other and learn. (I also MAAAAAYYYYY get too much of my news from FB but, I digress) The good news is that ALL the content you need to be successful during the 4 weeks is in a separate online learning portal that has nothing to do with Facebook.
HOWEVER, The private Facebook group is where my live coaching calls happen and those calls are pretty freaking awesome. It's where you can get MORE info and tips based on where you are in the 4 weeks. You can also ask questions during the coaching call. In addition, the FB page gives you access to our supportive community who knows SO MUCH about where to find great food, recipes and can offer really helpful advice 24 hours a day.
So, suck it up buttercup and get yourself a dummy account and join in on the experience, I would hate for you to miss all the goodness in there.
Q. The date of the next group is not good for me, can I choose a different date?
A. Sure! We typically offer one group a month so click on "register now" and choose the date that works best for you! If you want to start on a different date, choose "custom date" when you register and we will be in touch about the Monday date that works best for you! Keep in mind, if you choose to do a custom date, you won't be with a group of people starting together, but you will still have our private membership community cheering you on!